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Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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𝗧𝗶𝗿𝗲𝗱 𝗯𝘂𝘁 𝗰𝗮𝗻’𝘁 𝗱𝗲𝗲𝗽 𝘀𝗹𝗲𝗲𝗽?
Progesterone helps your body relax.
𝗜𝘁 𝗰𝗮𝗹𝗺𝘀 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.
Low levels = restless, broken sleep = low mood, low energy
get your hormones assessed by a hormone specialist.
Remember: 𝗡𝗼𝗿𝗺𝗮𝗹 ≠ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹
(Front Endocrinol, 2022)
#sleepissues #progesterone #hormonebalance #insomnia #womenshealth
𝗡𝗼 𝗱𝗿𝗶𝘃𝗲. 𝗡𝗼 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
Testosterone isn’t just for men.
𝗜𝘁 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗱𝗿𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
Low levels = flat output.
Get your hormones assessed by a hormone specialist.
Remember: 𝗡𝗼𝗿𝗺𝗮𝗹 labs ≠ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 labs
(Endocr Rev, 2022)
#lowenergy #testosterone #motivation #hormones #womenshealth
𝗛𝗲𝗮𝘃𝘆 𝗽𝗲𝗿𝗶𝗼𝗱𝘀?
𝗛𝗶𝗴𝗵 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗼𝗿 𝗹𝗼𝘄 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝗶𝘁.
Hormone balance controls flow.
Get your hormones assessed by a hormone specialist.
Remember: 𝗡𝗼𝗿𝗺𝗮𝗹 labs ≠ 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 labs
(BMJ, 2021)
#heavyperiods #cyclehealth #hormones #womenshealth #period
To my beloved students, and all of the 2026 graduates…
I hope you dance….🪩!!!
Some Video clips courtesy of ASU Live
#SunDevil
Too much of a good thing can be life-changing 🤍
#Hormones #Testostetone #Retatrutide #Trends #HormoneHealth


