Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
Follow Us On Instagram
What do I love about menopause? The accuracy of this description. ❤️🔥
Thank you @alanis @alexandracooper @callherdaddy 😂👏
#Menopause #Perimenopause #AlanisMorissette #MenopauseHumor #WomenOver40
Started hormones and wondering, “Why don’t I feel like myself yet?” 👀
Let’s talk about the expectations we bring to hormone therapy.
An overnight transformation.
The perfect dose on the first try.
Feeling amazing every single day.
Your care deserves room for follow-up, honest conversations, and adjustments when needed.
That means paying attention to your symptoms, reviewing appropriate labs, and looking beyond hormones when something still feels off.
✨ The goal is to help you feel more like YOU—with a plan built around your needs.
What do you wish someone had explained before you started? Tell me below. 👇
🌿 Follow for honest conversations about hormones, menopause, and women’s and men’s health. Ready for personalized support?
Book your consultation through the link in my bio.
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
ᴘʜᴏɴᴇ: 623-688-2105
http://www.SageHormoneHealth.com
#HormoneHealth #HormoneTherapy #Perimenopause #Menopause #SageHormoneHealth
Hot. Cold. Repeat. If your internal thermostat suddenly has a mind of its own, there’s a reason—and there are treatment options.
#HotFlashes #Menopause #WomensHealth #HormoneHealth #TheHormoneMethod
Menopause can change your hair.
That doesn’t mean you have to accept losing it. 💁🏼♀️
As estrogen and progesterone shift during perimenopause and menopause, changes in the androgen-to-estrogen balance can affect the hair-growth cycle. But hormones are only part of the story.
When I’m looking at hair health in women 40+, I’m thinking about the whole picture:
✨ Estrogen and progesterone
✨ Testosterone—and whether androgen activity is appropriate
✨ Thyroid function
✨ Iron and ferritin
✨ Protein and nutrient intake
✨ Stress and cortisol
✨ Insulin and metabolic health
✨ Genetics, medications and scalp health
Because sometimes treating the hair means looking everywhere except the hair first.
For me, that means optimizing my hormones and thyroid, prioritizing protein and nutrition, correcting deficiencies when present, and giving the follicle additional support. Nutrafol is one of the tools I use as part of that bigger strategy. 🌱
And this is my hair in my 50s. 🙋🏼♀️
Balance the hormones.
Support the follicles.
Grow the hair. 💁🏼♀️
Hair changes deserve investigation—not simply, “Well, you’re getting older.”
Educational purposes only. Hair loss can have multiple causes and should be appropriately evaluated.
Just over here optimizing hormones one tiny pellet at a time. 💃🏼
#eminem #slimshady #reels #HormoneHealth #TestosteronePellets
