Dr. Viva Zima, DNP, APRN, FNP-C
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Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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When you just don’t feel like the best version of you…. 🫣
#WomensHealth #MensHealth #Menopause #Andropause #Thyropause Arizona
Describe your job but make it sound illegal:
I convince people they’re not actually lazy, tired, crazy, or getting old… then I give them hormones and they suddenly start feeling like themselves again.
🌿💉
THE HORMONE YOUR DOCTOR ISN’T TESTING
Most standard labs check glucose and A1C.
The problem?
Those numbers often don’t change until insulin resistance has already been brewing for years.
One simple fasting insulin test can reveal metabolic dysfunction long before diabetes develops.
➡️ Swipe to learn why this matters.
YOU GAIN WEIGHT MORE EASILY. YOU CRAVE SUGAR. YOU FEEL HUNGRY ALL THE TIME.
Sound familiar?
Many people blame themselves for lack of willpower.
But elevated insulin can make fat loss harder, increase cravings, and leave you feeling hungry even when you’re eating enough.
Sometimes it’s not motivation.
Sometimes it’s physiology.
YET YOUR GLUCOSE IS “NORMAL.”
This is where many people get misled.
A fasting glucose of 79–99 mg/dL is considered normal.
But glucose can stay normal for years while insulin quietly rises behind the scenes.
That’s why glucose alone doesn’t tell the whole story.
INSULIN CAN BE ELEVATED FOR YEARS BEFORE GLUCOSE CHANGES.
Your pancreas works overtime producing more insulin to keep glucose looking “normal.”
Eventually that compensation begins to fail.
By the time glucose rises, the metabolic dysfunction often started years earlier.
Early detection matters.
HIGH INSULIN TELLS YOUR BODY: STORE ENERGY. STORE FAT. STAY HUNGRY.
Insulin is a storage hormone.
When levels remain elevated:
• Fat burning becomes more difficult
• Hunger signals increase
• Energy crashes become more common
• Weight loss becomes frustrating
This isn’t simply a calories problem.
It’s often a hormone problem.
WHICH MEANS: MORE CRAVINGS. MORE BELLY FAT. LESS METABOLIC FLEXIBILITY.
High insulin affects much more than blood sugar.
It can impact:
✓ Weight management
✓ Energy levels
✓ Inflammation
✓ Hormone balance
✓ Long-term metabolic health
The earlier you identify it, the easier it is to address.
THE ANSWER? MEASURE INSULIN EARLY.
Don’t wait until diabetes develops.
Ask deeper questions.
Look beyond screening labs.
Evaluate the hormones and metabolic signals that change first—not last.
Your body gives clues long before disease shows up.
DON’T FORGET TO SAVE AND SHARE THIS POST
If you’ve been struggling with:
• Stubborn weig
If you’re sleeping 7–8 hours and still waking up exhausted, your body may be trying to tell you something😳
• Hormones.
• Thyroid.
• Stress.
• Blood sugar.
• Nutrient status.
• Sleep quality.
😳
Fatigue is often a symptom, not a diagnosis.
Stop asking how to push through it.
Start asking why it’s happening.
#HormoneHealth #Fatigue #TiredAllTheTime #ThyroidHealth #perimenopause
Anxiety isn’t always a mental health problem. Sometimes it’s a hormone problem.
#Perimenopause #Menopause #HormoneHealth #AnxietyRelief #womenshealth
