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Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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Someone once said all you need is one person who believes in you.
What if YOU are that person for you?
And then transition into:
What if this is the season you finally stop putting yourself last?
🤍
Started HRT and wondering why you feel worse before you feel better? 👀
Your body may need time to adjust to changing hormone levels—and sometimes the dose or formulation needs fine-tuning.
Don’t assume HRT “isn’t working” after the first few days, weeks and months, it takes time for HRT to help refill your “tank”. Talk with your clinician about new, severe, or persistent symptoms.
📌 Save this for your HRT journey & send it to someone who just started.
#HRT #HormoneReplacementTherapy #Menopause #Perimenopause #HormoneHealth
Low energy. Less muscle. Lower libido.
Could testosterone be part of the picture?
Symptoms matter, but testing provides context.
Save this before assuming TRT is the answer.
#Testosterone #MensHealth #LowTestosterone #HormoneHealth #TRT
Exhausted all day… but wired at night? 😩⚡️
Stress and changes in your cortisol rhythm can affect your energy, sleep, and how you feel throughout the day.
Constant exhaustion deserves more than another cup of coffee. ☕️
📌 SAVE this for later
↗️ SHARE with someone who’s always exhausted
➕ FOLLOW for more hormone health education
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
📞 623-688-2105
🔗 in bio to book
#Cortisol #Fatigue #HormoneHealth #ChronicStress #HormoneOptimization
Menopause can change your sleep, mood, energy, body composition, and more.
But not every symptom after 40 is “just menopause.”
Save this Method if you’re ready for better answers.
#Menopause #Perimenopause #HormoneHealth #WomensHealth #HRT


