Dr. Viva Zima, DNP, APRN, FNP-C
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Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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Your first warning sign of osteoporosis should NOT be a broken bone. 🦴
I’m meeting women in their 40s who already have osteoporosis—and many had no idea.
That’s the scary part about bone loss: you can feel strong, active, and completely fine while your bone density is declining.
And during perimenopause and menopause, declining estrogen can accelerate bone loss. Your menopause conversation shouldn’t just be about hot flashes, sleep, and weight.
It needs to include your bones.
📍 DEXA Scan Day — October 3
Sage Hormone Health
Limited appointments available.
Know your bone density before a fracture tells you there’s a problem.
Reserve your DEXA scan through the link in my bio.
Save this—and share it with a woman in her 40s or 50s who needs to know. 💗
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
#Osteoporosis #Bones #WomensHealth #40andFabulous
So Thankful 🫠
#WomensHealth #MensHealth #Menopause #Andropause #Thyropause Arizona
Your hair is thinning. Don’t just blame your age.
Menopause can absolutely change your hair—but that doesn’t mean you have to simply accept it.
For me, supporting healthy hair has included Nutrafol + optimizing my hormones as part of a bigger-picture approach. Because hair changes can have multiple contributors, I also look at things like thyroid function, iron status, nutrition, stress, medications, and overall health.
The goal isn’t just better hair. It’s understanding why your body is changing in the first place.
Want to learn more about the products I use and hormone optimization?
Links are in my bio. 🤍
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
SageHormoneHealth.com
#MenopauseHairLoss #MenopauseHair #Perimenopause #Menopause #HormoneHealth
Think estrogen is only about periods? Not even close. Estradiol has a much bigger role in your body than most people realize.
#Estradiol #Estrogen #HormoneHealth #WomensHealth #TheHormoneMethod
Getting your hormones dialed in didn’t turn you into a different person….It helped you feel like yourself again.
Hormone optimization should always be individualized based on symptoms, medical history, risks, and appropriate evaluation.
#HormoneHealth #HormoneOptimization #Menopause #Perimenopause #HealthyAging WomensHealth TheHormoneMethod
